High levels of insulin are now recognized as important contributors to the development and progression of many kinds of cancer.
The risk of developing the most common form of breast cancer by consuming a diet rich in readily digested sugars and carbohydrates increases the risk by 36% to 41%.
Elevated Insulin and Common Human Cancers
Insulin levels have been implicated in at least seven of the most common human malignancies.
1: Colon Cancer
A study found that insulin levels raise the risk of having precancerous growths called adenomas by 17% to 42%, with higher risk associated with higher levels.
2: Gastric (stomach) Cancer
Gastric (stomach) cancer risk is 69% higher for people with blood insulin levels in the middle third, compared with those in the bottom third of results, and 101% higher in those with the top one-third of insulin levels.
3: Breast Cancer
Women with higher insulin levels are at a 2- to 3-fold increased risk for breast cancer, compared to those with lower levels.
How to Reduce Insulin Levels
1: Eat a low glycemic plant based/Mediterranean Diet.
Numerous studies reveal animal protein intake intensifies insulin resistance whereas plant-based foods enhance insulin sensitivity.
2: Prioritize physical activity
Research has shown that exercise training can reduce fasting insulin levels and insulin resistance in adults with and without type 2 diabetes.
3: Increase soluble fiber intake
Soluble fiber provides a number of health benefits, including aiding in weight loss and reducing blood sugar levels.
4: Lose a few pounds
Excess weight, especially belly fat, reduces insulin sensitivity and increases the risk of type 2 diabetes by making hormones that promote insulin resistance in the muscles and liver. At Enhanced Chiropractic Relief we offer a comprehensive fleible dieting approach to weight-loss. Book a nutritional consultation today to see how we can help you.
5: Vetted Supplements Found to Effectively Lower Insulin
Resveratrol
Resveratrol treatment greatly improved glucose metabolism, insulin tolerance, and insulin metabolism compared to placebo with a 47% reduction in fasting insulin.
Omega-3
Numerous studies show a positive impact on reversing insulin resistance with a 34% reduction in fasting insulin.
Green tea
A meta-analysis suggested that green tea had favorable effects on decreasing fasting glucose and Hb A1c concentrations. One study showed a significant reduction with a 22% reduction in fasting insulin.
Ginseng
Some studies suggest that ginseng (Korean) is likely to have beneficial effects on the amelioration of insulin resistance and the prevention of Type 2 Diabetes with a 13% reduction in fasting insulin.
https://www.functionalmedicineuniversity.com/public/2006.cfm
Dr. Jacob Lilley
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