Why We Treat Everyone as an Athlete
Whether its competing at your best or you're someone trying to stay physically active as they age, we treat everyone as an athlete. Every functional task can be broken down to the very basics of athleticisim. Even if you don't consider yourself an athlete, you are!
We combine approaches that can gear a collegiate level athlete to the next level or scale it down to someone who is just starting out in their exercise journey. If you're a long-time Crossfit athlete, or someone who is just learning how to deadlift properly for their factory job, we teach and encourage the basics of fundamental movements and make sure we build an "Anti-Fragile" body to better handle our everyday stresses! This is the very core to our long term health care plan for everyone!