How It Works

We start with a nutritional consultation to better understand your goals, your habits, food allergies and everything else. 

We then utilize an InBody 570 Body Composition Scan to see our body makeup. 

We undergo a 21-day cleanse that purifies the body and helps us start "clean."

We then work each month modifying the plan to tailor it to your specific needs.

We check-in every 2-3 days to discuss the plan, workouts, and address any concerns throughout the entire duration of our plan.

We check-in biweekly via video calls to ensure we are following the plan and address any questions or concerns. 

 

Transform your body with elite online training with personalized exercise and dietary programs.

Dr. Jacob Lilley

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