How It Works

We start with a nutritional consultation to better understand your goals, your habits, food allergies and everything else. 

We then utilize an InBody 570 Body Composition Scan to see our body makeup. 

We undergo a 21-day cleanse that purifies the body and helps us start "clean."

We then work each month together modifying the plan to tailor it to your specific needs.

We check-in every 2-3 days to discuss the plan, workouts, and address any concerns throughout the entire duration of our plan.

We check-in weekly via video calls to ensure we are following the plan and address any questions or concerns. 

 FOR MORE INFORMATION BOOK A HEALTH CONULSTATION BELOW.

Transform your body with elite online training with personalized exercise and dietary programs.

Dr. Jacob Lilley

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